But back to today's muffin.
These are a terrific way to use up a few over-ripe bananas that might be sitting in your fruit basket. We're working on a soaked version of these and will share once we get that worked out. In the meantime, go ahead and bake up a batch of these nourishing muffins, and if you don't have any over-ripe bananas, wait a couple days until you do. :)
Whole Wheat Banana Oatmeal Muffins
makes 12 - 18 muffins
1.5 c. whole wheat pastry flour
1 c. rolled oats
1/3 c. cane sugar
2 t. baking powder
1 t. baking soda
1/2 t. sea salt
2 eggs, beaten
1/4 c. melted butter
1/4 c. milk (raw is best)
3 over-ripe bananas, smashed (about 1 c.)
Pre-heat oven to 400F and lightly grease muffin tin with coconut oil. Measure dry ingredients into a large bowl and mix together. Mix butter together with bananas in a medium bowl, stir in eggs and milk, mixing well. Add wet mixture to dry ingredients and stir just until moistened (don't over mix your muffins!); batter will be lumpy. Fill muffin cups 3/4 full.
Bake 20 - 25 minutes.
Wait a few minutes before removing muffins to a cooling rack and then enjoy. Yes, with butter. :)
Visit our Muffin Monday page for more tasty, nourishing muffin recipes. Bon appetit!
~Lisa
Thanks for visiting Happy in Dole Valley! To join us on our journey, look to the upper right to follow or subscribe. :)
Sharing today's recipe with: Tasty Traditions, Healthy 2day Weds., Our Simple Farm, Whole Foods Wednesday, Deep Roots @ Home, Hearth & Soul Hop
MMmmm these look lovely. I am always looking out for healthier treats. I will try these really soon. Lily.
ReplyDeleteLily, I hope you do enjoy these! They're really, really good. :)
DeleteBlessings, ~Lisa
Butter is a given for me! It's kind of funny -- my daughter and I butter everything (it seems) and husband and son do not. Butter makes almost everything better in my opinion!
ReplyDeleteButter...yes, it does make everything better!
DeleteThanks for visiting, ~Lisa :)
Yum!! These look amazing! Can goats milk be used for this too?
ReplyDeleteThanks for posting!
I cannot imagine why goat's milk wouldn't work -- give it a try!
DeleteHappy baking, ~Lisa :)
The time really does go so fast...it's like we blink and our children grow up.
ReplyDeleteThese muffins sound delicious, Lisa! I love Banana muffins and I like that these have both whole wheat and oatmeal in them.